Therapy
For All Seasons’ team of therapists are 100% trauma-certified and offer a variety of therapy services including:
Individual therapy, also known as psychotherapy, is a collaborative process where a person works with a therapist/clinician to improve their life. People often seek therapy when they're facing challenging issues and need support, are experiencing mental health symptoms, or have mental illness. Therapy aims to inspire positive changes, boost self-esteem, and teach valuable skills to handle tough situations and achieve goals. Many people find the growth and self-awareness that come from their therapy journey to be a positive and enjoyable experience. The therapist and client will discuss the modalities to be used in individual therapy sessions. Modalities are approaches or methods a therapist uses to help a client reach their goals. Modalities fall into broad categories, such as cognitive and behavioral, somatic (body awareness), experiential (play or art therapy), and more.
Family therapy is a form of group psychotherapy where the "family" is broadly defined as people who care about each other and consider themselves a family, including parents/guardians, children, partners, grandparents, and even close friends or professionals. The main aim of family therapy is to promote understanding and support among family members. It can be useful when families are facing overwhelming emotions, uncertainty about their future, or repeating harmful behaviors. Family therapy can be beneficial in helping to navigate challenges together such as illness, mental health issues, job loss, moving, divorce, or grief and loss. Family therapy focuses on intimate relationships and how to change and develop new ways of relating to one another.
Couples therapy aims to create a stronger bond between you and your spouse/partner to resolve conflicts, identify harmful behaviors, and create a more positive and loving relationship. We support couples working through a variety of challenges, including but not limited to unresolved conflicts, feelings of disconnection, marital affairs, and more.
Our couples therapy / counseling offers a safe environment — whether in-person or virtually through telehealth — to resolve conflicts, share feelings, and work towards healthier relationships. A few benefits we see after routine counseling/therapy include: better communication skills, a closer relationship or bond, insight into your relationship and your partner's feelings, and improved relationship satisfaction.
In order to meet the broad range of mental health needs within our community, For All Seasons provides different programs tailored to specific populations, promoting health and resiliency across community sectors.
Trauma-certified For All Seasons clinicians work in select Mid-Shore public schools to provide therapy during the school day to children in need of mental health services.
Therapists are able to incorporate a variety of treatment methods to meet the individual needs of children and adolescents (just as they would for office visits). For All Seasons clinicians are currently placed in public schools throughout Kent, Queen Anne’s, and Talbot counties. Clinicians provide mental health assessments and treatment planning including group, family, and individual therapy. When necessary, evaluations and medication management are provided through our psychiatry team.
Through our school-based services, we offer:
· Confidential on-site therapeutic services with access to office-based psychiatrists in-person or through telehealth.
· A child-centered team approach including therapists, teachers, and administrators
· Parental/guardian involvement, including family therapy services
· Support with social skills & peer interactions
· Therapist attendance at IEP, 504 & other educational meetings
· A continuation of services through the summer
For All Seasons, Inc. has partnered with Chesapeake College to offer support and therapy for its students to navigate these life challenges and unexpected transitions via telehealth or in-person on the Wye Mills campus. Students at Chesapeake College can go to an appointment right on campus in between classes or sign on to a session on Zoom when they get home. Students can start services by walking in during one of For All Seasons Open Access times.
If you have questions about the Services with For All Seasons at Chesapeake College, reach out.
When tragedy hits in the community, For All Seasons will send clinicians to the location of the event in order to offer immediate, professional support. This can include crisis debriefings for events like a death in the community, individuals, or groups who have witnessed violence; frontline, first responders, or other workers who have witnessed a traumatic event; or other types of mental health support specific to the situation. Over the years, Mid-Shore schools and other organizations have relied on our agency to help their community navigate tragic situations on the day of or the days following traumatic events.
For more information about Community Trauma Debriefings, please reach out to us.
For All Seasons therapists represent a wide range of client-centered expertise. Our therapy team provides clients a variety of modalities or evidence-based therapies (EBTs) including the following:
Neurofeedback is a type of biofeedback that can reduce the effects of many emotional and physical conditions without medication. It is a non-invasive procedure that trains the brain to better self-regulate and take care of itself. Through repetition, the brain creates new pathways that help reduce symptoms and benefits the client beyond the therapy session. It is used across the lifespan most often in conjunction with psychotherapy.
Neurofeedback among other things is used to reduce compulsive behaviors, improve attention, and focus, and provide emotional stability. Common concerns treated with neurofeedback include attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), anxiety, depression, and muscular tics. It can also help children with enuresis.
EMDR – Eye Movement Desensitization and Reprocessing is an integrative psychotherapy approach that has been researched and proven effective for the treatment of trauma. It works on reducing distress and reformulating negative beliefs. EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements) to process what it couldn't process at the time the trauma was happening. The result is a reduction in the vividness and emotion associated with the trauma memories. Data continues to show positive clinical outcomes from the use of this trauma therapy, but also for such issues as anxiety, depression, obsessive-compulsive disorder, grief, and chronic pain. It can be particularly effective with PTSD for veterans, first responders, and victims of sexual abuse or violent crime. For All Seasons may be one of the few agencies locally that can offer EMDR to clients on Medicaid.
Cognitive Behavioral Therapy (CBT) helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs, and attitudes affect your feelings and actions. Through the use of homework assignments as well as in-session practice clients can reduce negative emotions and thoughts by examining the things they think and do.
Dialectical Behavior Therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. It balances change with acceptance and includes skills training in four modules – mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Sensorimotor Therapy uses the body as a way to heal trauma. The belief is that the body has wisdom and a story to tell. Research on trauma has shown that memories and internal sensations are held within the body. Through sensorimotor interventions such as mindfulness and reprocessing of body responses, an individual can heal. This approach is different from talk therapy as the focus is on the body as a resource.
TraumaPlay™ is a flexibly sequential play therapy model for treating traumatized children. TraumaPlay™ was developed for children and families with complex trauma to integrate several evidence-based treatments into a developmentally sensitive play-based treatment continuum.Â
Motivational Interviewing is a counseling style that focuses on helping people resolve feelings of ambivalence and insecurity. There is a collaboration between therapist and client to help the client find his or her own intrinsic motivation and values. Therapists offer an empathetic, supportive, and directive approach to help the client meet his or her goals.
Certified Art Therapy incorporates disciplines of psychology and art. Art therapy utilizes the creative act of making art (i.e. painting, drawing, etc.) to benefit a person’s emotional and psychological state. The process can help individuals lower anxiety, manage addictions, build self-esteem, improve social skills, strengthen awareness of emotions, and improve overall well-being.
Dyadic Developmental Psychotherapy (DDP) is a treatment approach to trauma, loss, and/or other dysregulating experiences early in life and is an effective intervention for children and families experiencing Reactive Attachment Disorder (RAD) and other trauma disorders.
For All Seasons offers therapy and psychiatric treatment for a wide range of mental and behavioral needs and disorders.* Some of the conditions that our clinicians treat are listed below. To ask about a specific mental health need, please reach out to our team at 410.822.1018.
Attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity, and impulsive behavior.
Generally defined as a state of apprehension or fear resulting from the anticipation of a threatening event or situation. It is a normal and adaptive response that can help individuals cope with challenging circumstances. However, when anxiety becomes excessive, persistent, and interferes with daily functioning, it may be indicative of an anxiety disorder.
Autism spectrum disorder is a condition related to brain development that impacts how a person perceives and socializes with others, causing problems in social interaction and communication. The disorder also includes limited and repetitive patterns of behavior. The term "spectrum" in autism spectrum disorder refers to the wide range of symptoms and severity.
Behavioral issues refer to behavior patterns that deviate from socially accepted norms and expectations. These issues can manifest in various ways and may interfere with an individual's ability to function effectively in different settings, such as at home, school, or work. Behavioral issues are often associated with mental health conditions or developmental disorders, and they can affect individuals of all ages.
Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities. When your mood shifts to mania or hypomania (less extreme than mania), you may feel euphoric, full of energy, or unusually irritable. These mood swings can affect sleep, energy, activity, judgment, behavior, and the ability to think clearly.
In the context of mental health, a chronic illness refers to a long-term condition that affects an individual's mental and emotional well-being. Unlike acute conditions that may have a relatively short duration, chronic mental illnesses persist over an extended period and often require ongoing management and treatment. These conditions can significantly impact a person's thoughts, emotions, behavior, and overall quality of life.
Co-occurring disorders, also known as dual diagnosis or comorbidity, refer to the presence of both a mental health disorder and a substance use disorder (SUD) in an individual. In the medical context, co-occurring disorders emphasize the simultaneous occurrence of these conditions, and they can interact in complex ways, influencing the course and treatment of each disorder.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities and sometimes feel as if life isn't worth living.
Developmental disorders, in the context of mental health, refer to a group of conditions that typically emerge during early childhood and involve difficulties in various aspects of development. These disorders impact a person's ability to learn, communicate, socialize, and engage in everyday activities. They are often characterized by atypical patterns of behavior, cognition, or communication that deviate significantly from what is considered typical for a child's age.
In the context of mental health, divorce refers to the legal dissolution of a marriage or the termination of a marital relationship. While divorce is primarily a legal and social process, it can have significant emotional and psychological implications for the individuals involved, impacting their mental well-being.
Domestic violence — also known as intimate partner violence — occurs between people who are or have been in a close relationship. Domestic violence can take many forms, including emotional, sexual, and physical abuse, stalking, and threats of abuse. It can happen in heterosexual or same-sex relationships.
A person with a dual diagnosis has both a mental disorder and an alcohol or drug problem. These conditions occur together frequently. About half of people who have a mental disorder will also have a substance use disorder at some point in their lives and vice versa. The interactions of the two conditions can worsen both.
In the context of mental health, grief is a natural and complex emotional response to loss. It is a multifaceted experience encompassing a range of emotions, thoughts, and behaviors that individuals may go through. It can be triggered by other significant losses such as the end of a relationship, a job, death, or a major life change.
Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you to do repetitive behaviors, also called compulsions. These obsessions and compulsions get in the way of daily activities and cause a lot of distress.
Oppositional defiant disorder (ODD) includes a frequent and ongoing pattern of anger, irritability, arguing, and defiance toward parents and other authority figures. ODD also includes being spiteful and seeking revenge, a behavior called vindictiveness.
In the context of mental health, parenting issues refer to a range of challenges and concerns that parents may face in their role as caregivers. These issues can encompass various aspects of parenting, affecting the emotional well-being and mental health of both parents and children. Parenting issues are diverse and can arise from different circumstances, such as life transitions, developmental stages of the child, or specific family dynamics.
In the context of mental health, peer relationships refer to the social connections and interactions that individuals have with their peers, who are typically individuals of similar age, background, or interests. Peer relationships play a crucial role in shaping emotional well-being, social development, and mental health across the lifespan, from childhood through adolescence and into adulthood.
Prenatal and postpartum challenges encompass difficulties faced by individuals during pregnancy and after giving birth, impacting their mental health and overall well-being. Prenatal challenges may include physical changes, emotional adjustments, health concerns, and relationship changes. Postpartum challenges range from postpartum depression and baby blues to physical recovery, adjustment to parenthood, and breastfeeding challenges. Collectively referred to as perinatal mental health, these challenges require a combination of medical, emotional, and social support.
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Schizophrenia is a serious mental illness that affects how a person thinks, feels, and behaves. People with schizophrenia may seem like they have lost touch with reality, which can be distressing for them and for their family and friends. The symptoms of schizophrenia can make it difficult to participate in usual, everyday activities, but effective treatments are available. Many people who receive treatment can engage in school or work, achieve independence, and enjoy personal relationships.
In the context of mental health, low self-esteem refers to an individual's negative perception and evaluation of themselves, leading to a diminished sense of self-worth and confidence. People with low self-esteem often hold negative beliefs about their abilities, appearance, and overall value. This negative self-perception can affect various aspects of their lives, including relationships, work, and overall well-being. Low self-esteem is a subjective and emotional experience, and it can contribute to feelings of inadequacy, self-doubt, and persistent negative self-talk.
Self-harming, or nonsuicidal self-injury, involves intentionally causing harm to one's own body, often through methods like cutting or burning. This behavior is not typically a suicide attempt but is instead a harmful coping mechanism for dealing with emotional pain, sadness, anger, and stress. Although self-harming may provide temporary relief by releasing physical and emotional tension, it is accompanied by feelings of guilt and shame and the return of painful emotions. While individuals who self-harm usually do not intend life-threatening injuries, there is a risk of more serious and potentially fatal harm.
Sexual abuse, in the context of mental health, refers to the infliction of unwanted sexual contact or behavior upon an individual without their consent. This form of abuse encompasses a range of actions, including but not limited to, sexual assault, molestation, harassment, or coercion. Sexual abuse can have profound and enduring effects on an individual's mental well-being, leading to emotional trauma, anxiety, depression, post-traumatic stress disorder (PTSD), and other psychological issues. Survivors of sexual abuse may experience difficulties in establishing healthy relationships, trust issues, and challenges related to self-esteem.
Stress is a natural psychological and physical response to life's demands, with a certain amount serving as a motivating force. It is triggered by the brain's alarm system, releasing hormones to increase heart rate and blood pressure in preparation for the "fight-or-flight" response to perceived threats. While this response is designed to be temporary, the persistent challenges of modern life, such as traffic, deadlines, and financial pressures, can lead to a chronic state of stress. For some individuals, the alarm system rarely shuts off, contributing to prolonged periods of heightened stress. Chronic stress can negatively impact mental and physical health, making it important to develop coping strategies and seek support for effective stress management.
Suicidal thoughts, in the context of mental health, refer to persistent and intrusive contemplation of ending one's own life. Individuals experiencing suicidal thoughts may grapple with feelings of hopelessness, despair, and a perceived inability to cope with overwhelming emotional pain or life challenges. These thoughts can vary in intensity and frequency, ranging from fleeting considerations to more persistent ideation. Suicidal thoughts are indicative of significant emotional distress and are a critical concern in mental health.
Post-traumatic stress disorder (PTSD) is a mental health condition that arises in response to a terrifying event, whether experienced personally or witnessed. Symptoms of PTSD can include distressing flashbacks, nightmares, severe anxiety, and persistent, uncontrollable thoughts related to the traumatic event. While it is common for individuals to have temporary difficulties adjusting and coping after a traumatic experience, most people gradually improve with time and self-care.
Traumatic brain injury (TBI) in the context of mental health refers to damage caused to the brain by a sudden, external force, leading to a disruption in normal brain function. TBIs can result from various incidents such as falls, accidents, sports injuries, or violent encounters. The severity of a traumatic brain injury can range from mild, involving temporary cognitive and behavioral changes, to severe, causing long-term or permanent impairments. Common symptoms may include confusion, memory loss, mood swings, headaches, and difficulty concentrating. TBIs can have profound effects on mental health, influencing emotional well-being, cognitive function, and overall quality of life.
Source: The definitions above come from the Mayo Clinic and The National Institutes of Health.Â
The agency follows the diagnostic guidelines of the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) published and maintained by the American Psychiatric Association. Through the APA website , you can find additional information about various conditions and disorders.