For All Seasons
Welcome to
For All Seasons
Therapy. Psychiatry. Advocacy. Education. Outreach.
For All Seasons provides outpatient mental health, psychiatric, education, and rape crisis services to English and Spanish speaking communities regardless of one’s ability to pay. Trauma-certified therapists and psychiatrists provide a variety of treatment approaches and individualized care for children, adolescents, adults, and seniors on Maryland’s Eastern Shore.
How Can We Help?
Events & Updates
We love Nurse Dawn. So happy for her.
Thank you for all that you do!
Here are five ways to protect your mental health from the National Council For Mental Wellbeing.
1. Express your feelings. Talk to someone you trust about how you are feeling or problems you may be facing. Holding these emotions in can make you feel worse.
2. Set boundaries. It’s ok to say “no” to activities you know you don’t like or no longer want to do. This might include not checking emails at night, not attending gatherings you don’t like, or not answering your phone at certain times of the day.
3. Take care of your physical health. Physical self-care is an important way to manage symptoms of mental health challenges. Eating healthfully, getting enough sleep, and exercising regularly are a few ways you can take care of your physical health.
4. Find a coping mechanism for you. Everyone is on a unique journey with their own challenges and coping mechanisms. Find a healthy activity that helps you cope with daily stress, such as creating art or music, journaling or connecting with loved ones.
5. Ask for help if you need it. It’s ok to ask for help. There are mental health professionals and services available to help you manage your symptoms.
Client Reviews
"My therapist has changed my experience of the world for the benefit of me and others.”
“For All Seasons has helped me in many ways over the years. It’s helped me deal with trauma and grief and continues to help.”
“I am learning methods to ground myself when upset by trauma.”
“Here I am able to talk freely and openly.”
“They have made it possible for me to carry out my life in a normal way, considering the mental issues I face. They have given me more confidence in myself.”
“My grandson’s mental health has improved greatly – social skills and behavior.”
“My therapist has helped me cope with my foster sons reactive attachment disorder.”
“For All Seasons has helped me feel more like me!”
“I have been in mental health services for over 12 years, and in my 18 months here I have made more progress than those 12 years - thanks to the dedicated and caring staff.”
“They give my son a safe place to talk about his fears.”
“For All Seasons has helped me realize that I am important and to treat myself with compassion.”
“My therapist saved my life.”
“I feel whole and have a better understanding of my problems and the way to process them.”
For All Seasons has helped me through anxiety, depression, grief, PTSD and sexual trauma.
They have helped to enable my self-awareness, self-empowerment, and self-esteem.
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