For All Seasons
Welcome to
For All Seasons
Therapy. Psychiatry. Advocacy. Education. Outreach.
For All Seasons provides outpatient mental health, psychiatric, education, and rape crisis services to English and Spanish speaking communities regardless of one’s ability to pay. Trauma-certified therapists and psychiatrists provide a variety of treatment approaches and individualized care for children, adolescents, adults, and seniors on Maryland’s Eastern Shore.
How Can We Help?
Events & Updates
Mindfulness is a the practice of moment-to-moment awareness of sensations, thoughts, and feelings. The concept is to allow your thoughts, senses, and feelings to come and go without judgement. Mindfulness is good for managing anxiety because it enables you to be present and notice what is happening in your mind and body rather than reacting instinctively without thought. You can apply mindfulness strategies such as breathing, guided meditation, or grounding exercises to help bring you into present moment instead of worrying about the past or the future. #mindfulness #selfcare #mentalhealth #anxietyhelp
Client Reviews
"My therapist has changed my experience of the world for the benefit of me and others.”
“For All Seasons has helped me in many ways over the years. It’s helped me deal with trauma and grief and continues to help.”
“I am learning methods to ground myself when upset by trauma.”
“Here I am able to talk freely and openly.”
“They have made it possible for me to carry out my life in a normal way, considering the mental issues I face. They have given me more confidence in myself.”
“My grandson’s mental health has improved greatly – social skills and behavior.”
“My therapist has helped me cope with my foster sons reactive attachment disorder.”
“For All Seasons has helped me feel more like me!”
“I have been in mental health services for over 12 years, and in my 18 months here I have made more progress than those 12 years - thanks to the dedicated and caring staff.”
“They give my son a safe place to talk about his fears.”
“For All Seasons has helped me realize that I am important and to treat myself with compassion.”
“My therapist saved my life.”
“I feel whole and have a better understanding of my problems and the way to process them.”
For All Seasons has helped me through anxiety, depression, grief, PTSD and sexual trauma.
They have helped to enable my self-awareness, self-empowerment, and self-esteem.
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