For All Seasons Clinician, Caroline Eglseder, talks about reducing stress with self-care and takes us through a brief guided mindfulness exercise to help us bring kindness and compassion to our lives.
"Take a few minutes to pause each day and assess that conversation that is going on inside your head. Ask yourself. Woud I talk this way to a loved one, to a family member, or to a child? If the answer is no, try to rephrase your thoughts in a gentler, kinder way."